It’s no secret that mental health is more important than ever. With the constant stress of work, life, and everything else in between, it can be hard to find a way to switch off and recharge. That’s where camping comes in. Isn’t there just something about packing up the car, heading out into nature, and leaving it all behind?

 

Whether you’re out with mates or spending time with family, nothing beats sitting around the fire with a drink in hand, taking in the fresh air and enjoying some well-earned downtime. If you’re looking to switch off, relax, and clear your head, these camping activities will have you feeling like yourself again in no time.

Before we go any further, it’s important to note that this article is for informational purposes only. If you’re currently struggling with any mental health concerns, please seek support. Have a chat with your GP or reach out to organisations like Beyond Blue for guidance.

While you’re here, why not join our Queensland Camping Facebook Group to connect with like-minded people in the Sunshine State, ask for advice and share your own outdoor experiences and favourite mental health activities for adults?

How does being outdoors help mental health?

Being outdoors offers so many mental health benefits. Here’s how nature can help you reset and feel better:

• Fresh air boosts your energy and lifts your mood
• Natural light helps improve your mental clarity
• Nature offers a chance to reset and come back feeling better
• Outdoor activities like hiking or fishing give you a break from daily stress
• Time outside helps you unwind and recharge whether you’re alone or with mates
• You can easily switch off the noise of the day and simply focus on the moment

Now, let’s dive into some of our favourite mental health activities for adults that go great around a campsite.

16 mental health activities for adults in the great outdoors

 

Here are 16 of our favourite mental health activities focused on getting out and about in nature.

Bushwalking or hiking

Nothing clears the mind like a good bushwalk. Whether you’re heading up a mountain or just exploring a local trail, hiking is an easy way to get active, breathe fresh air, and shake off the stress of the week. Plus, it’s a great excuse to catch up with mates or spend quality time with family while enjoying nature.

Fishing

There’s something calming about fishing—just you, the water, and some good company. Whether you’re waiting for a bite or just sitting quietly, it’s the perfect way to relax, clear your head, and enjoy the outdoors. Fishing’s also a great chance to have a yarn with mates or show the kids how it’s done.

Campfire cooking

Cooking over a campfire is more than just making dinner—it’s about slowing down and enjoying the process. Gathering around the fire, cooking up a feed, and having a few laughs with family or mates makes it feel less like a task and more like a moment. Plus, food just tastes better when it’s cooked outdoors.

Disconnecting from technology

Camping is the perfect chance to switch off from phones, emails, and social media. When you leave the screens behind, you can really be present, whether it’s listening to the birds, watching the fire, or just having an uninterrupted chat. You’ll be surprised how much clearer your mind feels after a break from the constant buzz.

Creative activities

Camping’s a great time to get creative, whether it’s snapping a few photos, sketching the landscape, or writing in a journal. Being out in nature can spark inspiration, and it’s a relaxing way to slow down and enjoy the moment. It doesn’t have to be perfect—just something that lets you unwind and express yourself.

Bushcraft or survival skills

Learning bushcraft or survival skills is not only practical but also a fun way to challenge yourself outdoors. Whether it’s building a shelter, starting a fire, or learning how to navigate, it’s a great hands-on activity that builds confidence. Plus, it’s something you can do with the kids or mates to make the trip more memorable.

Scavenger hunts or games

For a little bit of fun, organise a scavenger hunt or some games. Whether it’s with the family or a group of friends, it’s a great way to get everyone moving and exploring the area. Plus, it keeps things light-hearted and adds a bit of friendly competition to your camping adventure.

Stargazing

There’s something calming about lying back and looking up at the stars after a long day. Whether you’re with mates or just taking a moment to yourself, stargazing helps you unwind, reflect, and enjoy the quiet of the night. It’s one of those simple pleasures that’s always better when you’re out camping.

Group camping trips

Camping with a group is all about good company and shared experiences. Whether it’s mates or family, sitting around the fire, swapping stories, and enjoying a laugh is what makes group trips so memorable. It’s a chance to bond, switch off from daily life, and just enjoy each other’s company without the usual distractions.

Mountain biking

For those looking for a bit more action, mountain biking is a great way to get your heart racing. Tackle new trails, explore rugged terrain, and enjoy the thrill of the ride. It’s an awesome way to stay active while camping and adds a bit of adventure to your outdoor escape.

Picnicking

Sometimes, it’s the simple things that matter. Packing a picnic, finding a good spot, and settling down for a relaxed meal is a great way to unwind outdoors. Whether you’re with friends, family, or on your own, picnicking is a no-fuss way to enjoy the fresh air and take in the scenery.

Playing outdoor games

Bring along a frisbee, footy, or cricket set, and you’ve got instant fun at the campsite. Outdoor games are an easy way to get everyone involved and moving, whether you’re keeping it light with the family or getting competitive with mates. It’s a perfect mix of relaxation and a bit of friendly competition.

Running or jogging

For those who love staying active, running or jogging through new landscapes is a great way to clear your head and keep fit. Camping gives you the chance to explore different routes and enjoy a change of scenery while you get your heart pumping. It’s a simple, low-maintenance way to feel energised.

Swimming

If you’re camping near a river, lake, or beach, swimming is the perfect way to cool off and have a bit of fun. Whether you’re doing laps, floating around, or splashing with the kids, it’s a refreshing break from the heat and a great way to relax. Nothing beats a dip in natural water when you’re out camping.

Canoeing or kayaking

If you’re near a waterway, grabbing a canoe or kayak is an awesome way to explore the area and get a bit of exercise. Paddling along a river or lake not only gives you a new perspective of the surroundings but also offers a peaceful escape from the busy campsite.

Birdwatching or nature photography

If you’re looking for a quieter activity, birdwatching or snapping some nature photos can be a relaxing way to spend time outdoors. Camping puts you right in the middle of it all, so take advantage of the chance to observe wildlife or capture the beauty around you. It’s a great way to slow down and appreciate the environment.

Now that we’ve explored our top mental health activities for adults, let’s dive into some of the most frequently asked questions.

FAQs about mental health activities for adults

 

Here are some of the most frequently asked questions about mental health activities for adults that are focused on the great outdoors.

What are 5 ways to improve mental health?

• Get active regularly, as physical activity boosts your mood and reduces stress
• Connect with others, because meaningful conversations with friends and family help combat loneliness
• Spend time outdoors, because being in nature improves clarity and lowers anxiety
• Practise mindfulness, as meditation or deep breathing can reduce tension and improve focus
• Prioritise sleep, because good quality rest is crucial for maintaining your mental health

What are some self-care activities for mental health?

Self-care can take many forms, and when you’re camping, it’s all about embracing the best nature has to offer. It might be something as simple as taking a quiet stroll around the campsite, reading a book in a hammock, or cooking your favourite campfire meal.

Simply being able to switch off your phone and truly disconnect from the real world counts as self-care in itself. The key is finding what helps you relax and recharge and making time for it during your camping trip.

Why am I happier outside?

Simply put, when you’re outside, your brain releases chemicals like serotonin and dopamine that naturally boost your mood. Sunlight also helps your body produce vitamin D, which is linked to improved mental well-being.

Plus, fresh air and the sounds of nature help you feel more relaxed and grounded, which is why being outdoors can make you feel happier.

Why does being outside reduce anxiety?

Being outdoors lowers your cortisol levels, which is the hormone responsible for stress. Nature has a calming effect that reduces anxious feelings, and the natural environment encourages mindfulness to take your mind off worries. This helps you feel more present and less overwhelmed.

How can we connect with nature for mental health?

The easiest way to connect with nature while camping is to switch off your phone and slow down. Pay attention to what’s around you—whether it’s the sound of birds, the crackle of the fire, or the fresh air. Just being present outdoors can do wonders for your mental health.

Final thoughts on mental health activities for adults in nature

Camping is one of the best ways to unwind and take a break from everyday stress. Whether you’re out bushwalking, fishing with mates, or just kicking back by the fire with family, these outdoor activities make it easy to relax and clear your head.

The chance to switch off from technology, get active, and enjoy simple moments with those closest to you is what makes camping so good for your mental health. So, next time you’re packing up for a trip, make time for some of these activities—they’ll help you come back feeling recharged and ready for anything

Why not join our Queensland Camping Facebook Group to chat with like-minded people, ask for advice and share your experiences? You’ll also find more handy resources like this deep dive into mental health activities for adults at Queensland Camping.